What would you do with more time, decreased stress, and a greater sense of peace and relaxation?Hard to imagine, isn’t it?
But finding a little time and tranquility just got easier.
It is with great excitement and pleasure that I present to you Sanctuaries: Self-Care Secrets for Stressed Out Teachers.
If you’re feeling overwhelmed, stressed out, frazzled, and at your wit’s end, you don’t need to burn out, melt down, or leave the profession.
You just need a little voice beside you saying, “It’s all right to slow down. It’s all right to ease up. You’re working hard enough. Here’s how you get through this.”
(You know, all those things that teachers never say to themselves.)
And I’m here to tell you that Sanctuaries: Self-Care Secrets for Stressed Out Teachers just may be the little voice you’re looking for.
Sanctuaries shows you:
- The importance of giving yourself permission for self-care
- How to create a bliss station
- How to work in alignment and harmony with your most authentic self
- How to incorporate stillness and silence into your lifestyle
- The transformative power of Play
- How to build resilience
- And why serving others might possibly the most unexpected form of self-care out there
. . .and it shares many other self-care secrets as well.
In addition to great ideas about self-care, there are several stops along the way where you can develop your own self-care plan based on the concepts in the book.
Each activity is called, “My Sanctuary Plan” because that’s where you create your own customized and individualized Sanctuary Plan just for you.
This is a very special book: It has been in the works for several years and I am so proud to share it with you and see how it changes your life for the better.
If my first book, The Zen Teacher, reminds you to take care of yourself, Sanctuaries shows you how.
The bottom line is: Teachers deserve some peace.
And if you’re looking for just a smidgeon of your own, check out Sanctuaries: Self-Care Secrets for Stressed Out Teachers.
It may be just what the doctor ordered. TZT
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P.S. I think Sanctuaries: Self-Care Secrets for Stressed Out Teachers would make a GREAT Christmas gift for the frazzled teacher you know!
P.P.S. I have a few surprises in the coming weeks related to the release of Sanctuaries. I hope you’ll come along.