Sometimes it only takes two minutes to create a ritual that will increase your sense of focus, simplicity, and tranquility.

That “Little* Ritual” can be at the beginning of your day, in the middle of your day, or at the end of the day.

Totally doesn’t matter when it happens.

Matters not when you take it.

But take it.

Because Little Rituals are the building blocks of Intention and Radical Self-care and before you know it, insisting on Little Rituals will create bigger rituals that create a better you.

But don’t take MY word for it.

Watch the video*

Then try it yourself.

Then let me know how it works.  TZT

* I know I said “small rituals” in the video, but I like the title “Little Rituals” better. 🙂

**It is actually LESS than 2-minute Zen. The video clocks in at about 1:50. Surely, you can carve out 1:50, no matter busy you are. Read four less Troll-scribed comments after that MSNBC or Fox News article and there you have it!