When I talk about your Zen Practice, I’m talking about that hobby that’s more than a hobby—it’s the activity that causes you to lose track of time, become fully engage and involved in it, recharge your battery, and plunge yourself into what scientist Mihaly Csikszentmihalyi called “Flow.”

A Zen Practice is different for everyone.

Yours might be:

  • Writing
  • Surfing
  • Crocheting
  • Running
  • Gardening
  • Reading
  • Woodworking
  • Or something else. . .

To discover your Zen Practice, ask yourself the following two questions:

  1. Where do I feel most in tune with myself, the world, and The Universe? and
  2. How can I get there more often? TZT




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