When I talk about your Zen Practice, I’m talking about that hobby that’s more than a hobby—it’s the activity that causes you to lose track of time, become fully engage and involved in it, recharge your battery, and plunge yourself into what scientist Mihaly Csikszentmihalyi called “Flow.”
A Zen Practice is different for everyone.
Yours might be:
- Writing
- Surfing
- Crocheting
- Running
- Gardening
- Reading
- Woodworking
- Or something else. . .
To discover your Zen Practice, ask yourself the following two questions:
- Where do I feel most in tune with myself, the world, and The Universe? and
- How can I get there more often? TZT